Free Book Mark For Fathers Day!

UK National Book Tokens make a great gift for Dad this Father's Day 16th June 2013, paticularly now these gift cards can be used for regular books and ebooks! You can request us to send the Book Token direct to the recipient, saving you time and money. Not only will we inscribe a free handwritten dedication of your choice and send the gift post free, for a limited time only each token will also include a free book mark! No other National Book Token provider offers the exact same service that we do, which includes a standard rate telephone ordering line on 01262 604828 being open 7 days from 8am until 10pm.

FIRST FOR BOOK TOKENS ONLINE IN 2000

FOREMOST FOR BOOK TOKENS ONLINE IN 2013

EBOOK CARD from national book tokens

First Bookshop - First Again!

Yesterday we became the very first online retailer in the world to offer the new ebook card.

Not only can you buy ebooks with this, but regular books can also be purchased too.

The perfect gift for all book lovers young or old, from £5-

We were first for book tokens online back in the year 2000.

2013 see us becoming first also for ebook tokens online!

To buy freepost, please visit the website, by clicking on the link below :

firstbookshop.co.uk


Use ebook cards and regular national book token cards, to download ebooks, at our other domain :

bookpage.co.uk


SUPPORT YOUR INDIE BOOKSELLER TODAY !

BOOKSELLING AND LEADING THE WAY SINCE 1974.

Theatre Ticket Booth Leicester Square London.

Our Theatre Token Gift Vouchers can be used to buy tickets at the original cut price ticket booth situated in London's Leicester Square!

Here is some information about this one of our redeeming outlets, however please note that purchases made with our Official Theatre Tokens, can only be done in person at this particular location :

What is TKTS?

TKTS is London's most famous and popular theatre ticket shop. Based in the Clocktower Building in Leicester Square, TKTS is an essential part of a visit to London. Smart Londoners, too, head to here for great value tickets to dozens of top West End shows.

What can I buy at TKTS?

We're famous for half-price tickets on the day of performance for West End musicals, plays, opera and dance. But we've also got thousands of advance tickets, many at amazing discounts, all of them representing great value-for-money. A limited number of shows also sell full price tickets through us.

Why is TKTS different?

TKTS is run by The Society of London Theatre on behalf of the theatre industry. It is the original ticket booth and has operated since 1980 in the heart of Leicester Square. Its unique official status guarantees you amazing bargains, an incredible choice of shows, and friendly, award-winning customer service from our expert staff. Any profit made, is used to fund a range of important activities in the theatre industry.
For more information, please visit the website, by clicking on the link below :

tkts.co.uk

BUY UK THEATRE TOKENS 7 DAYS:

From 8am until 10pm on: 01262 604828

Freepost vouchers with no expiry date.

Valid Nationwide !

Easter Seaside Holiday?

Our family now has 2 different styles of holiday homes available for you to rent during the Spring, Summer, Autumn or Winter.
Located in the East Yorkshire resort of Bridlington, birthplace for UK Surfing!
For more details, please click on either link below :

MAGPIE NEST HOUSE

ADMIRAL'S COTTAGE

BOOKS NOT PILLS FROM THE DOCTORS?

Can a good book help beat depression? GPs draw up list of 27 'mood-boosting' reads to help those with mental illness Therapeutic qualities of books hoped to help those with depression, anxiety and stress. List includes Cider With Rosie, A Small Island and The Secret Garden It is the rural idyll that has given happiness to generations of book-lovers. Now Cider With Rosie is to be recommended by GPs across the country, in the hope that its therapeutic qualities will help those with mental illness. The book, which chronicles the Gloucestershire childhood of author Laurie Lee, is one of a new list of ‘mood-boosting’ books which experts hope will help those with depression, anxiety and stress. The list also includes Bill Bryson’s Notes From A Small Island, Frances Hodgson Burnett’s The Secret Garden and Salmon Rushdie’s Haroun And The Sea Of Stories. It will be advertised on leaflets distributed by GPs from May as part of the ‘Books on Prescription’ scheme, supported by the Department for Health. The official list of was drawn up by the Reading Agency via book groups, many catering to people with anxiety and depression. And it may not be long before the likes of Fifty Shades Of Grey By EL James are also being recommended, as readers have been invited to submit their own suggestions. The book is one of a 27-strong list of 'mood boosting' books which will help those with depression The book is one of a 27-strong list of 'mood boosting' books which will help those with depression It is hoped those with ‘mild to moderate’ mental health conditions will try out the idea before turning to prescription drugs - many of which can have unpleasant side effects. Debbie Hicks, director of research at the Reading Agency, said: ‘Readers chose books which they thought had qualities that promote well-being. ‘We have funny and humorous titles and you also get books that have quite breath-taking experiences in them. ‘Reading is a really good stress-buster. It can help you escape to another world and get out of your everyday life. ‘There’s lots of evidence that reading can really help you relax and escape and this is a good strategy for dealing with stress and anxiety.’ The scheme was announced yesterday by the Society of Chief Librarians as part of a new national strategy for Britain’s libraries. It will run alongside the ‘Books on Prescription’ scheme, which allows GPs to ‘prescribe’ self-help books stocked at local libraries. On each prescription leaflet will also be a recommendation for the patient to dip into the ‘mood-boosting’ reading list. Almost every library in the country has agreed to stock the approved list of self-help books and mood-boosting books. In addition, the books will be distributed in colleges, hospitals and workplaces around the country. Research by Mindlab International recently revealed that out of a range of activities, reading reduced stress the most - by 67 per cent. The official list of was drawn up by the Reading Agency via book groups, many catering to people with anxiety and depression. And it may not be long before the likes of Fifty Shades Of Grey By EL James are also being recommended, as readers have been invited to submit their own suggestions. The book is one of a 27-strong list of 'mood boosting' books which will help those with depression The book is one of a 27-strong list of 'mood boosting' books which will help those with depression It is hoped those with ‘mild to moderate’ mental health conditions will try out the idea before turning to prescription drugs - many of which can have unpleasant side effects. Debbie Hicks, director of research at the Reading Agency, said: ‘Readers chose books which they thought had qualities that promote well-being. ‘We have funny and humorous titles and you also get books that have quite breath-taking experiences in them. ‘Reading is a really good stress-buster. It can help you escape to another world and get out of your everyday life. ‘There’s lots of evidence that reading can really help you relax and escape and this is a good strategy for dealing with stress and anxiety.’ The scheme was announced January 2013 by the Society of Chief Librarians as part of a new national strategy for Britain’s libraries. It will run alongside the ‘Books on Prescription’ scheme, which allows GPs to ‘prescribe’ self-help books stocked at local libraries. On each prescription leaflet will also be a recommendation for the patient to dip into the ‘mood-boosting’ reading list. Almost every library in the country has agreed to stock the approved list of self-help books and mood-boosting books. In addition, the books will be distributed in colleges, hospitals and workplaces around the country. Research by Mindlab International recently revealed that out of a range of activities, reading reduced stress the most - by 67 per cent.

SEE MORE OF THE BOOKS THAT ARE ON THIS LIST HERE PLUS THE FULL ARTICLE

Mail Online : dailymail.co.uk

BUY ALL YOUR BOOKS BY CLICKING HERE

BRIDAL DRESSES 20% OFF

In conjunction with British Home Stores we can offer you the remarkable discount of 20% off all bridal dresses from now until 31st March 2013. Proceed by clicking below and then enter the following code at check-out: BOUTIQUE2013 VISIT BHS ONLINE TO SAVE MONEY NOW

LOSE WEIGHT FOR 2013

GROUP MOTIVATION IS A PROVEN WAY TO ENCOURAGE WEIGHT REDUCTION

Committed to losing weight? Unhappy with your current weight loss plan? Now there is an opportunity to join a winners programme that will really work for you :

The main East Yorkshire Bridlington meeting will continue to run this successful new plan weekly throughout 2013 at 10.30am The Seabirds, Fortyfoot YO16 7RX and the programme proceeds each and every Saturday, same time, same place. Martin Crossland looks forward to welcoming all members both old and new.

How all meetings run:

At your first meeting, you will discuss the weight you want to loose with Martin and be issued with information about his successful winners programmes.
You’ll be welcomed in a friendly atmosphere and discover the small changes you can make – from wise food choices to perhaps becoming more active. Every new member will be prescribed a personal weight loss schedule, tailor made just for you and each week you’ll have a confidential weigh-in and tracking of your progress, being able to share what works with other members, therefore staying motivated as you move towards your weight loss goals. A member from one of these meetings has now lost a total of 11stone and YOU will be assured to loose at least 5 pounds after the first week, if you follow his plans exactly as instructed.

Who leads the meetings:

Your managing consultant is Martin Crossland who has also lost weight - that being over 6 stone loss

He will present all meetings and guide you through the choices you have with his programmes

The Winners Plan:

With solutions you will discover and share together, your weight-loss goals are guaranteed.
Each week all members receive exclusive advice, to make the following of this successful diet easy.

1st and main venue meets each and every Saturday 10.30am. New Friday morning meeting as shown below:

Planning to take that first step? Then come along to Martin's main Bridlington Saturday morning meeting 10.30am at The Seabirds, Fortyfoot, YO16 7RX. This meeting continues to be the most popular Bridlington meeting for weight loss, with more attending regular than at Slimming World Bridlington and Weight Watchers Bridlington.

New for 2012 was the Friday morning meeting from 10.30 until 11.30 held at The Hinge Centre / Havenfield Community Centre, 19-21 Field Rd, Bridlington YO16 4AU.

Martin's telephone number is 07793 680 821 and you can call him direct now for further details about this exciting plan, which had so much success in 2011-12 and will continue throughout 2013

'I will be with you every step, knowing that healthy long-term weight loss is within everyone's reach & that you can attain the weight you have always wanted to be, in a proven way'

Our programmes are healthy, well-balanced and interesting, giving you plenty to eat and fits in with your lifestyle. They can also include all your favourite foods, then gradually increase the amount of exercise you enjoy to fit in with your way of life. Think about what you might need to change in your long-term behaviour by using some practical recommended strategies. Get lots of support, encouragement and motivation all along the way, not just from me but from other members too.

Martin your meeting advisor, will be there for you at all times and all the way to your desired weight celebration day!

And after you have reached your goal?

The relationship doesn't end there. You will continue to get the support so you can maintain your weight loss once you've reached your agreed goal target. The Winners Membership Scheme lets you continue to get the help you need after you have lost the weight you wanted, without paying a penny more, yes your meetings will become free! Up to reaching your goal, we guarantee that you will always pay less than at a Weightwatchers meeting and this is:

Your very first meeting costs £6 which includes a welcome pack.

Second meeting and onwards is only £4 or you can buy the WLW Pass:

FOUR WEEK PASS on sale for £12 which gives you one meeting free every month.

The WLW Pass can also be purchased at my Community Accountancy Office by cash, cheque, credit card, debit card:

92 St. John Street, Bridlington, YO16 7JS (open Monday-Friday from 10am until 4pm). Next door to Old Ship Inn.

'Weight Lost Winners' weightlostwinners.com

GREAT SUGAR FREE PRODUCTS ON SALE AT EVERY MEETING THAT ARE PERFECT TO HELP YOU ACHIEVE YOUR GOAL

During 2011 & 2012 in Bridlington members lost over 180 stone in combined weight !

1 local lady is more than 11 stones lighter by using this plan alone!

email : martincrossland@eryca.net